In a world that rarely slows down, your nervous system is quietly begging for a moment of pause, a deep exhale, a return to balance. π§ββοΈ
Join Stephanie (The Mindful Modern) for an evening of intentional rest and recalibration through the healing power of sound. This restorative sound bath is designed to gently guide you out of “fight or flight” and into “rest and digest,” using soothing frequencies of the Crystal Bowls to support your bodyβs natural ability to reset and restore.
Youβll be immersed in the calming tones of crystal singing bowls, chimes, and grounding instruments, all tuned to support nervous system regulation, emotional release, and deep inner peace. Expect to leave feeling lighter, clearer, and more rooted in your body. No experience necessary. Just bring your body, your breath, and your openness to receive. This is your invitation to slow down. To return to yourself. To remember that healing happens in stillness.
What is Sound Healing? π§ Sound healing is the therapeutic use of sound frequencies to bring the body, mind, and spirit back into harmony. Through instruments like crystal singing bowls, and chimes, sound helps calm the nervous system, release tension, and promote deep relaxation. Itβs a gentle yet powerful way to support emotional clarity, physical rest, and energetic balance.
WHAT TO BRING: π -Yoga mat -Blanket -Pillow/cushion (recommended for extra comfort) -Eye covering (optional) -Wear comfy clothing
$45+GST (10% discount for Monthly Space Subscribers)
