Dance-Inspired Pilates Fusion with Sofia Merlo from ‘ALL THE THINGS THE POD’ will be leading a high-energy, dance-inspired Pilates class that blends rhythmic movement with core-strengthening mat work. Expect a fun, energizing, full-body workout that sculpts and tones using Pilates techniques, designed to elevate your strength, coordination, and body awareness. We’ll start with grounding breath-work, then flow through dynamic sequences that fuse Pilates precision with playful, dance-driven energy. We’ll wind down with a calming stretch to leave you feeling strong, connected, and refreshed. After class, stay for a social hour featuring Aelo’s no sugar, non-alcoholic cocktails, sweet, protein-powered treats from Gummy Gainz, and a sweet treat from Welcome Parlour (and maybe even a few extra surprises!) Come move, mingle, and meet new friends while feeling strong and refreshed *this event is FREE for monthly 6-and-12 class subscribers as well as to those who purchase a SUMMER SPECIAL 8-series pack. 8 classes in July & August for $160+GST (includes a FREE ticket to the SUMMER IN MOTION EVENT) To redeem your FREE ticket, please email hello@thespacemovement.ca and we will get you registered! *no cancellations/refunds permitted. Tickets are non-transferrable.
