The Space: House of Performing Arts & Movement | Once the music starts, and the beat hits, you’ll naturally ease into this fun aerobics-style cardio class. Get ready for a mix of music from all decades; there’s something for everyone to groove to. The follow-along style routines are designed to repeat and build over time, making it easy to follow and even easier to improve with each class. This class is all about feeling good, getting your heart rate up, and connecting with others in a supportive, upbeat environment. Come for the workout, stay for the fun. Absolutely NO dance experience is required for this class.
Please bring water and comfortable footwear (such as cross-trainers).
