Full Moon Momma Yoga – Wednesday at noon
As a yoga teacher, Kami’s passion lies in accessibility, community, and mental health activism. Kami guides a slower, more gentle form of yoga – with an emphasis on Yin. You can expect a class that is calm, gentle, grounding, and soothes the nervous system. Yoga for every BODY. For Kami it is less about how the pose looks, and more about how the pose FEELS. Kami’s unique teaching style is grounded in her own personal experience with mental health issues, chronic back pain, childhood/adult trauma, and exploring various healing modalities.” Class info: a condensed class designed to be accessible during a lunch break, 45min in length 12pm Wednesday’s June-September.