F45 Lonsdale is coming to The Quay this summer! We’ll be bringing our famous quick, fun and effective 45-minute workouts to the community this coming June 2022.
What is F45? We offer 45-minute full-body workouts, with a mix of circuit and high-intensity style programs geared towards everyday movement. Designed for all ages and abilities! Join our amazing community with a team training environment and highly motivating trainers for a good time in the sun. We welcome all fitness capabilities and are able to adapt to our fitness goers’ needs with modifications if required.
What can you expect from F45 x The Quay workouts?
Cardio, strength training, agility work, sweat and fun!
After your 45 minutes of sweaty fun are out of the way, take some time to enjoy the views, soak up the beautiful Vancouver sunshine and grab a snack at the Market.