Box Fit at The Market

Date: Tuesday July 12th, 2022

Time: 9:30 am — 10:20 am

Cost: FREE

BOXFIT®: with Coach Liz

Every Tuesday in June and July from 9:30 am – 10:20 am

A beginner-friendly cardio-boxing class hosted at Lonsdale Quay (in front of the fountain!) Boxfit is our cardio-conditioning program that integrates boxing with other cardio, strength, and circuit training. Each class is unique from the other, so every workout is a little bit different and keeps your body guessing! This class will consist of a 10–15-minute warm-up, 30 minutes on the heavy bag, and a 5-minute cool down and stretch period. These classes are a lot of fun; you won’t even notice the burn!


Please arrive at least 5 minutes early. No equipment needed.

IG: @griffinsboxing

Facebook: Griffins Boxing

Registration link for the first class: CLICK HERE

  • Lonsdale Quay Market
  • 123 Carrie Cates Court North Vancouver, BC V7M 3K7
  • Box Fit at The Market

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